Nutritional Meal Prep & TDEE Planning

One-Time Nutrition Services (No Monthly Commitment)

This service is designed for individuals who want clear numbers, structure, and a plan—without committing to ongoing coaching.

Whether your goal is fat loss, recomposition, or performance, this provides a personalized nutrition framework you can actually follow.

$99 — One-Time

A foundational nutrition plan built around your body, lifestyle, and goals.

Includes:
Total Daily Energy Expenditure (TDEE) calculation
Personalized calorie target based on your goal
Custom macro breakdown (protein, carbs, fats)
Activity and lifestyle adjustment factors
Clear explanation of how to use your macros day-to-day
Delivered as a clean, easy-to-follow PDF

Best for:
Individuals who want structure and flexibility without a full meal schedule.

$149 — One-Time
Everything included in the TDEE & Macro Blueprint, plus a complete weekly meal plan.

Includes:
Fully structured 7-day meal prep plan
Portion sizes aligned to your macros
Simple, repeatable meals (meal-prep friendly)
Grocery list included
Designed to cook once and eat multiple times

Best for:
Busy professionals, parents, and anyone who wants clarity without overthinking nutrition.

$199 — One-Time

A fully customized nutrition strategy tailored to your specific goals and preferences.

Includes:
Everything in the 7-Day Meal Prep Plan
Goal-specific strategy (fat loss, recomposition, or performance)
Food preference customization
Training-day vs rest-day calorie adjustments (if applicable)
Simple food swap options for flexibility
One round of revisions within 7 days

Best for:
Individuals who want a highly personalized, dialed-in nutrition plan.

Follow-Up Adjustment (14–30 Days)
$49

Updated macros based on progress
Minor meal plan adjustments

Coaching Credit Upgrade
$100 credit
Applied toward monthly online coaching if you upgrade within 30 days