Shape Up Senior Living

Aging isn’t about slowing down—it’s about training smarter.

At Shape Up Senior Living, we specialize in helping adults 55+ build strength, improve mobility, and maintain independence for life. This isn’t “light exercise.” This is structured, intentional training designed to preserve muscle, protect joints, and keep you moving with confidence every single day.

Preserves muscle mass and keeps you strong
Improves balance and prevents falls
Supports joint health and reduces pain
Increases energy and mobility
Helps maintain independence

All sessions are 30 minutes, designed to be safe, effective, and easy to stay consistent with.

40 – 30 Minute Sessions
$80 per session
Total Investment: $1,600

Minimum of 3 sessions per week.

30 – 30 Minute Sessions
$90 per session
Total Investment: $1,350

Minimum of 2 sessions a week

20 – 30 Minute Sessions
$100 per session
Total Investment: $1,000

Minimum of 2 sessions a week 

It’s never too late to build strength and improve your quality of life.