ONLINE COACHING & VIRTUAL PERFORMANCE COACHING

This is not generic fitness coaching.
This is structured, high-touch online coaching designed for individuals who want real results, accountability, and a clear plan — without wasting time.

I work with clients in 12-week transformation phases — long enough to create real progress, short enough to demand commitment.

12-Week Transformation Program

This is my flagship in-person coaching experience.

Designed for busy professionals, executives, and high-performing individuals who want to improve body composition, strength, confidence, and overall performance — without wasting time.

This is not pay-per-session training.

This is a 12-week commitment to results.

 Executive Physique — 40 Sessions (12 Weeks)

40 private 1:1 sessions

$4,400 total

($110 per session)

Ideal for:

Clients training 3–4 times per week who want maximum structure, accountability, and momentum.

Includes:

One-on-one private training sessions

Fully customized 12-week training plan

Body recomposition focus (fat loss, lean mass, performance)

Progress tracking and ongoing adjustments

Lifestyle guidance between sessions

Priority scheduling

Payment options:

Paid in full: $4,400

Or split into 3 monthly payments of $1,500

24 private 1:1 sessions

$2,880 total
($120 per session)

Ideal for:
Busy professionals training 2 times per week who still want a structured transformation.

Includes:
One-on-one private training sessions
Customized 12-week training plan
Body recomposition strategy
Progress tracking and program adjustments
Lifestyle guidance and accountability
Important Notes (In-Person Coaching)
All in-person coaching is structured in 12-week phases
Results depend on consistency, adherence, and lifestyle outside sessions
Limited availability to maintain coaching quality

Start with an Initial Consultation
Choose your coaching tier
Receive a fully customized training & performance plan
This is coaching for people who are ready to execute.

Ongoing coaching tiers and pricing are determined following the initial consultation based on goals, needs, and level of support.

$197 – $297 | 60 Minutes (Virtual)

Your starting point.

What we cover:

Goal assessment & timeline expectations

Training history, injuries, and limitations

Nutrition habits & macro awareness

Body recomposition strategy

Recovery, sleep, and stress factors

Supplement & lifestyle guidance (non-medical)

Clear next-step action plan

You’ll receive:

A personalized summary after the call

Direction on training & nutrition

Recommendation for ongoing coaching (if appropriate)

You leave this call with clarity and a realistic roadmap — whether you continue coaching or not.

ONLINE COACHING PACKAGES & REMOTE PERFORMANCE

Ongoing online coaching is available following an initial Performance & Physique Consultation.

Coaching tiers are determined based on goals, experience level, and level of accountability required.

All programs include customized training and access to the private coaching app.

STRUCTURED ONLINE COACHING

$249 / month

For self-motivated individuals who want expert structure and accountability.

Includes:

Customized training program

Coaching app access (ABC Trainerize)

Personalized macro targets

Monthly progress review

PERFORMANCE COACHING

$349 / month

For individuals focused on physique improvement, strength progression, and consistency.

Includes:

Fully customized training & performance programming

Weekly progress check-ins

Program adjustments

Direct coach communication

EXECUTIVE PERFORMANCE COACHING

$499 / month

High-touch coaching for individuals who want maximum structure and support.

Includes:

Advanced programming

Priority communication

Weekly check-ins & adjustments

Lifestyle, recovery, and habit guidance

Results depend on consistency, adherence, and lifestyle outside coaching sessions.

Limited availability is maintained to ensure coaching quality.

Ongoing Online Coaching Packages
Following your initial consultation, you’ll be placed into the coaching tier that best aligns with your goals, experience level, and desired level of accountability.
All coaching packages include customized programming and access to the private coaching app.

$699 / month
For clients who want premium, hands-on coaching with limited availability.

Includes everything in High Touch, plus:
Weekly 1:1 virtual check-in (15–30 minutes)
Fully periodized training & nutrition strategy
Body recomposition or physique-focused planning
Lifestyle optimization (sleep, stress, schedule)
Travel and dining-out strategies
On-demand messaging (reasonable use)
Client cap enforced for quality
Optional onboarding fee: $199
(Waived with a 3-month commitment)

Minimum 3-month commitment recommended for best results

7-day notice required for cancellation

Coaching is non-medical and non-diagnostic

Client adherence determines results

Book your consultation or apply for coaching below.

This is coaching built for consistency, accountability, and results — not shortcuts.